There’s a reason why athletes take warm showers after a game. The heat of the water loosens their muscles, tissues, joints and tendons, relieving aches and pains in the process. Furthermore, warm showers stimulate healing and reduces inflammation, which is why doctors often recommend warm compresses when you sprain an ankle. A stuffy nose will make breathing an ordeal. While there are over-the-counter drugs for nasal congestion, a warm shower can provide the same relief by relieving sinus pressure and moisturizing the nasal passages.
http://www.son-riseplumbing.ca/Calgary-Plumbing/info-articles/calgary-water-heaters-expert-benefits-warm-baths-showers/
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